Comparing Nutrients in 500 calories Durum WheatVS Almond paste
Weight per 500 calories
Durum Wheat
148g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Durum Wheat, which is very high in comparison to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Almond paste?
Durum Wheat VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Almond paste?
Lets compare vitamin content per 500 calories of Durum Wheat vs Almond paste:
500 calories of Durum Wheat have 6.9 times more Vitamin B1, 6.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 15.7 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Durum Wheat.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Durum Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Almond paste:
500 calories of Durum Wheat have 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 28.8 times more Selenium and 3.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Calcium than Durum Wheat.
500 calories of Durum Wheat lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 2 times more Carbohydrate and 2.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 8.3 times more Fat, 3.1 times more Omega 3 and 4.4 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3 and Omega 6