Nutrient Comparison: Durum Wheat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Durum Wheat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durum Wheat vs Almond paste:
- 7 ounces of Durum Wheat have 5.1 times more Vitamin B1, 4.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 11.6 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Durum Wheat vs Almond paste:
- 7 ounces of Durum Wheat have 1.2 times more Copper, 2.2 times more Iron, 3.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium and 2.8 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 5.1 times more Calcium than Durum Wheat.
- Both Durum Wheat and Almond paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durum Wheat have 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 11.2 times more Fat, 5.8 times more Saturated Fat, 4.1 times more Omega 3 and 6 times more Omega 6 than Durum Wheat.