Wheat flour, white, all-purpose, enriched, bleached has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Canned Red Kidney Beans with Liquids?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, bleached vs Canned Red Kidney Beans with Liquids:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 61.4 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6 and Vitamin K
Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, bleached vs Canned Red Kidney Beans with Liquids:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 6.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Calcium, 4.6 times more Copper, 6.1 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 10.9 times more Potassium, 575.2 times more Sodium, 4 times more Zinc and 29.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Omega 3, 30.8 times more Sugars, 7.2 times more Fiber and 2.3 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.