Comparing Nutrients in 500 calories Enriched Wheat FlourVS Brazilnuts
Weight per 500 calories
Enriched Wheat Flour
137g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Brazilnuts?
Enriched Wheat Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Enriched Wheat Flour vs Brazilnuts:
500 calories of Enriched Wheat Flour have 2.3 times more Vitamin B1, 25.6 times more Vitamin B2, 36.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 15.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.6 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Wheat Flour vs Brazilnuts:
500 calories of Enriched Wheat Flour have 3.5 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 6.7 times more Copper, 9.4 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 31.2 times more Selenium and 3.2 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Wheat Flour have 11.8 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 37.8 times more Fat, 57.5 times more Saturated Fat, 34.4 times more Omega 6 and 1.5 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.