Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Oil Roasted Almonds
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Enriched Self-rising All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Oil Roasted Almonds:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 12.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 302.9 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Enriched Self-rising All-purpose White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Oil Roasted Almonds:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 2 times more Calcium, 2.2 times more Iron, 2.2 times more Phosphorus, 14.4 times more Selenium and 2045.6 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5 times more Copper, 8.4 times more Magnesium, 1.4 times more Manganese, 3.3 times more Potassium and 2.9 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 33.2 times more Fat, 15.9 times more Saturated Fat, 20.3 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.