Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Self-rising All-purpose White Wheat Flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Oil Roasted Almonds:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 7.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 519.4 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Oil Roasted Almonds:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Iron, 1.3 times more Phosphorus, 8.4 times more Selenium and 1193 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.5 times more Copper, 14.4 times more Magnesium, 2.5 times more Manganese, 5.6 times more Potassium and 5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Oil Roasted Almonds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 56.9 times more Fat, 27.3 times more Saturated Fat, 34.8 times more Omega 6, 20.7 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.