Comparing Nutrients in 500 calories Wheat FlourVS Brazilnuts
Weight per 500 calories
Wheat Flour
137g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Unenriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Flour or Brazilnuts?
Discover which food has more nutrients per 500 calories - Wheat Flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Wheat Flour vs Brazilnuts:
500 calories of Wheat Flour have 7.7 times more Vitamin B3 and 4.3 times more Vitamin B5 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Vitamin B1 and 52 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B5
Both Unenriched All-purpose White Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 6.7 times more Copper, 9.4 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 31.2 times more Selenium and 3.2 times more Zinc than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Brazilnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Flour have 11.8 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 37.8 times more Fat, 57.5 times more Saturated Fat, 34.4 times more Omega 6 and 1.5 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unenriched All-purpose White Wheat Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.