Nutrient Comparison: Wheat Flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Brazilnuts:
- 5 ounces of Wheat Flour have 4.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B6 and 94.2 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unenriched All-purpose White Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 12.1 times more Copper, 2.1 times more Iron, 17.1 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium, 56.5 times more Selenium and 5.8 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Flour have 6.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 68.5 times more Fat, 104.1 times more Saturated Fat, 1.6 times more Omega 3, 62.3 times more Omega 6, 8.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour provide inadequate amounts of Omega 3