Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Oil Roasted Almonds
Weight per 500 calories
Enriched white Wheat flour for bread
139g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Enriched white Wheat flour for bread, which is very high in comparison to other foods. Enriched white Wheat flour for bread having high energy density.
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Oil Roasted Almonds?
Enriched White Wheat Flour For Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Oil Roasted Almonds:
500 calories of Enriched white Wheat flour for bread have 14.8 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 38.6 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Enriched white Wheat flour for bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Oil Roasted Almonds:
500 calories of Enriched white Wheat flour for bread have 2 times more Iron and 16.3 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.5 times more Calcium, 3.1 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched white Wheat flour for bread have 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 19.8 times more Fat, 10.3 times more Saturated Fat, 11.7 times more Omega 6 and 2.6 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 and Fiber
Both Enriched white Wheat flour for bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.