Nutrient Comparison: Enriched white Wheat flour for bread VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched white Wheat flour for bread versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Oil Roasted Almonds:
- 7 ounces of Enriched white Wheat flour for bread have 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 64.9 times more Vitamin E than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Oil Roasted Almonds:
- 7 ounces of Enriched white Wheat flour for bread have 9.7 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 5.2 times more Copper, 11 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched white Wheat flour for bread have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 33.2 times more Fat, 17.2 times more Saturated Fat, 19.7 times more Omega 6, 14.7 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Enriched white Wheat flour for bread.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3