Comparing Nutrients in 500 calories Enriched White Wheat Flour for CakeVS Roasted Almonds
Weight per 500 calories
Enriched White Wheat Flour for Cake
138g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Enriched Cake White Wheat Flour, which is very high in comparison to other foods. Enriched White Wheat Flour for Cake having high energy density.
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Roasted Almonds?
Enriched White Wheat Flour For Cake VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Roasted Almonds?
Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Roasted Almonds:
500 calories of Enriched White Wheat Flour for Cake have 19.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 723.4 times more Vitamin E than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Enriched Cake White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Roasted Almonds:
500 calories of Enriched White Wheat Flour for Cake have 3.2 times more Iron and 4 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.6 times more Calcium, 4.8 times more Copper, 10.6 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched White Wheat Flour for Cake have 6.1 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 37 times more Fat, 19.5 times more Saturated Fat, 22 times more Omega 6, 3.9 times more Fiber and 1.5 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6 and Fiber
Both Enriched Cake White Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.