Nutrient Comparison: Enriched White Wheat Flour for Cake VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Wheat Flour for Cake versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Roasted Almonds:
- 1 pound of Enriched White Wheat Flour for Cake has 11.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.8 times more Vitamin B2, 4.1 times more Vitamin B6 and 1195 times more Vitamin E than Enriched Cake White Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Enriched Cake White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Roasted Almonds:
- 1 pound of Enriched White Wheat Flour for Cake has 2 times more Iron and 2.5 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 19.1 times more Calcium, 7.9 times more Copper, 17.4 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 6.8 times more Potassium and 5.3 times more Zinc than Enriched Cake White Wheat Flour.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Wheat Flour for Cake has 3.7 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 61.1 times more Fat, 32.2 times more Saturated Fat, 36.3 times more Omega 6, 15.7 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched Cake White Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.