Comparing Nutrients in 500 calories Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
137g
Canned Red Kidney Beans with Liquids
617g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 61.8 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Red Kidney Beans with Liquids:
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 2.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Potassium, 578.4 times more Sodium, 2.7 times more Zinc and 29.3 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.6 times more Omega 3, 17.1 times more Sugars, 8.1 times more Fiber and 2.4 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.