Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
- 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 8 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.5 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Potassium and 3.6 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 22.7 times more Omega 3, 6.8 times more Fiber and 2.1 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.