Enriched Bleached 15% Protein White (industrial) Wheat Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 8 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 12.6 times more Calcium, 6.2 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 13.6 times more Potassium and 2.4 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 11.4 times more Fiber and 1.7 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.