Comparing Nutrients in 500 calories Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Dried Beechnuts
Weight per 500 calories
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Unenriched Bleached 15% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 9.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have more Magnesium, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Copper, 1.5 times more Manganese and 5.3 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 3.3 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 22.3 times more Fat, 13.2 times more Saturated Fat, 62.8 times more Omega 3 and 16.6 times more Omega 6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein