Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B5, 15.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Copper, 2 times more Iron, 2.4 times more Manganese, 8.5 times more Potassium and 19 times more Sodium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 35.5 times more Fat, 21 times more Saturated Fat, 100 times more Omega 3 and 26.5 times more Omega 6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3