Comparing Nutrients in 500 calories Unenriched Bleached 9% Protein White (industrial) Wheat FlourVS Roasted Almonds
Weight per 500 calories
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
136g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Unenriched Bleached 9% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Roasted Almonds:
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 4.1 times more Vitamin B1 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 293.4 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Roasted Almonds:
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 9.3 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 22.5 times more Fat, 7.4 times more Saturated Fat, 13.6 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.