Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Roasted Almonds:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.5 times more Vitamin B1 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 16.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 478 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Roasted Almonds:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 5.7 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 6.7 times more Copper, 3 times more Iron, 14 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 5.4 times more Potassium and 3.5 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3.7 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 36.7 times more Fat, 12 times more Saturated Fat, 22.1 times more Omega 6, 9 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.