Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Roasted Almonds:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.5 times more Vitamin B1 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 16.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 478 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Roasted Almonds:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.7 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13.4 times more Calcium, 6.7 times more Copper, 3 times more Iron, 14 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 5.4 times more Potassium and 3.5 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.7 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 36.7 times more Fat, 12 times more Saturated Fat, 22.1 times more Omega 6, 9 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.