Whole Wheat Flour VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Acorns?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs Acorns:
- 500 calories of Whole Wheat Flour have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Whole-grain Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs Acorns:
- 500 calories of Whole Wheat Flour have 5.2 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus and 5.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.3 times more Copper and 1.3 times more Potassium than Whole-grain Wheat Flour.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Whole-grain Wheat Flour as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Wheat Flour have 2 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 8.4 times more Fat, 6.3 times more Saturated Fat and 3.7 times more Omega 6 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Whole Wheat Flour provide inadequate amounts of Omega 6