Nutrient Comparison: Whole Wheat Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Acorns:
- 7 ounces of Whole Wheat Flour have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Whole-grain Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Acorns:
- 7 ounces of Whole Wheat Flour have 4.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus and 5.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Copper and 1.5 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 9.5 times more Fat, 7.2 times more Saturated Fat and 4.2 times more Omega 6 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Acorns offer comparable quantities of Energy per seven ounces.