Nutrient Comparison: Whole Wheat Flour VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Flour versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Flour vs Dried Acorns:
- 7 ounces of Whole Wheat Flour have 3.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Whole-grain Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Flour vs Dried Acorns:
- 7 ounces of Whole Wheat Flour have 3.5 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Calcium, 2 times more Copper and 2 times more Potassium than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Flour have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 12.6 times more Fat, 9.5 times more Saturated Fat and 5.5 times more Omega 6 than Whole-grain Wheat Flour.