Nutrient Comparison: Whole Wheat Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Acorns:
- 14 ounces of Whole Wheat Flour have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Whole-grain Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Acorns:
- 14 ounces of Whole Wheat Flour have 4.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus and 5.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper and 1.5 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 9.5 times more Fat, 7.2 times more Saturated Fat and 4.2 times more Omega 6 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Acorns offer comparable quantities of Energy per 14 ounces.