Oil Roasted Almonds have 1.8 times more energy per unit of mass than Whole-grain Wheat Flour, which is very high in comparison to other foods. Whole Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Oil Roasted Almonds?
Whole Wheat Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs Oil Roasted Almonds:
500 calories of Whole Wheat Flour have 9.7 times more Vitamin B1, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 20.5 times more Vitamin E than Whole-grain Wheat Flour.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whole-grain Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs Oil Roasted Almonds:
500 calories of Whole Wheat Flour have 1.7 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 26.9 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.8 times more Calcium and 1.3 times more Copper than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat Flour have 7.3 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.4 times more Fat, 5.5 times more Saturated Fat and 6.9 times more Omega 6 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Whole-grain Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.