Nutrient Comparison: Whole Wheat Flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat Flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Oil Roasted Almonds:
- 100 grams of Whole Wheat Flour have 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.7 times more Vitamin B2 and 36.6 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole-grain Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Wheat Flour vs Oil Roasted Almonds:
- 100 grams of Whole Wheat Flour have 1.7 times more Manganese and 15.1 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.6 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Oil Roasted Almonds contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat Flour have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 22.1 times more Fat, 9.8 times more Saturated Fat, 12.4 times more Omega 6, 11.1 times more Sugars and 1.6 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3