Whole Soft Wheat Flour VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Acorns?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Acorns:
- 500 calories of Whole Soft Wheat Flour have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorns.
- While 500 kcal of Raw Acorns contain 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Soft Wheat Whole Grain Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Acorns:
- 500 calories of Whole Soft Wheat Flour have 5.5 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus and 6.8 times more Zinc than Acorns.
- Both Whole Soft Wheat Flour and Acorns contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Soft Wheat Whole Grain Flour as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Soft Wheat Flour have 2.1 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 10.5 times more Fat and 6.2 times more Saturated Fat than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Acorns offer comparable quantities of Energy per 500 calories.