Nutrient Comparison: Whole Soft Wheat Flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Soft Wheat Flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Soft Wheat Flour vs Acorns:
- 5 ounces of Whole Soft Wheat Flour have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Soft Wheat Whole Grain Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Soft Wheat Flour vs Acorns:
- 5 ounces of Whole Soft Wheat Flour have 4.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 5.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Copper and 1.4 times more Potassium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Soft Wheat Flour have 1.8 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 12.2 times more Fat and 7.2 times more Saturated Fat than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Acorns offer comparable quantities of Energy per five ounces.