Nutrient Comparison: Whole Soft Wheat Flour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Acorns:
- 1 pound of Whole Soft Wheat Flour has 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Soft Wheat Whole Grain Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Acorns:
- 1 pound of Whole Soft Wheat Flour has 4.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus and 5.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Copper and 1.4 times more Potassium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 1.8 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 12.2 times more Fat and 7.2 times more Saturated Fat than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Acorns offer comparable quantities of Energy per one pound.