Dried Butternuts have 1.8 times more energy per unit of mass than Soft Wheat Whole Grain Flour, which is very high in comparison to other foods. Whole Soft Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Dried Butternuts?
Whole Soft Wheat Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Dried Butternuts:
500 calories of Whole Soft Wheat Flour have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Soft Wheat Whole Grain Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Dried Butternuts:
500 calories of Whole Soft Wheat Flour have 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Dried Butternuts.
Both Whole Soft Wheat Flour and Dried Butternuts contain similar levels of Magnesium and Manganese per 500 calories.
Both Soft Wheat Whole Grain Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Soft Wheat Flour have 11.4 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 15.9 times more Fat and 1.4 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate