Nutrient Comparison: Whole Soft Wheat Flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Dried Butternuts:
- 14 ounces of Whole Soft Wheat Flour have 1.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Soft Wheat Whole Grain Flour as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.6 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Selenium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Dried Butternuts contain similar levels of Copper, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 6.2 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 29.2 times more Fat, 3 times more Saturated Fat and 2.6 times more Protein than Soft Wheat Whole Grain Flour.