Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Soft Wheat Whole Grain Flour, which is very high in comparison to other foods. Whole Soft Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Toasted Sunflower Seeds?
Whole Soft Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Toasted Sunflower Seeds:
500 calories of Whole Soft Wheat Flour have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Toasted Sunflower Seeds:
500 calories of Whole Soft Wheat Flour have 1.7 times more Magnesium, 3 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 1.9 times more Phosphorus than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
Both Soft Wheat Whole Grain Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Soft Wheat Flour have 6.7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.6 times more Fat and 7.4 times more Saturated Fat than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.