Nutrient Comparison: Whole Soft Wheat Flour VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Toasted Sunflower Seeds:
- 1 pound of Whole Soft Wheat Flour has 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B2, 7 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- Both Soft Wheat Whole Grain Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Toasted Sunflower Seeds:
- 1 pound of Whole Soft Wheat Flour has 1.6 times more Manganese than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3.6 times more Phosphorus and 1.8 times more Zinc than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 29.1 times more Fat, 13.8 times more Saturated Fat and 1.8 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.