Nutrient Comparison: Whole Soft Wheat Flour VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Sunflower Seed Butter:
- 1 pound of Whole Soft Wheat Flour has 5.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 43.2 times more Vitamin E than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Soft Wheat Whole Grain Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Sunflower Seed Butter:
- 1 pound of Whole Soft Wheat Flour has 1.6 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 1.7 times more Zinc than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 3.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 28.3 times more Fat, 10.9 times more Saturated Fat, 10.3 times more Sugars and 1.8 times more Protein than Soft Wheat Whole Grain Flour.