Nutrient Comparison: Whole Soft Wheat Flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 10.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Soft Wheat Whole Grain Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Sunflower Seed Flour:
- 1 pound of Whole Soft Wheat Flour has 1.7 times more Manganese and 5.9 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.5 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 4.6 times more Selenium and 1.7 times more Zinc than Soft Wheat Whole Grain Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 1.2 times more Fat, 2.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per one pound.