Whole Soft Wheat Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Soft Wheat Whole Grain Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Sunflower Seed Flour:
- 300 calories of Whole Soft Wheat Flour have 1.7 times more Manganese and 5.8 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Soft Wheat Whole Grain Flour.
- 300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Soft Wheat Flour have 2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.