Nutrient Comparison: Whole Soft Wheat Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Sunflower Seed Butter:
- 14 ounces of Whole Soft Wheat Flour have 5.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 43.2 times more Vitamin E than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Soft Wheat Whole Grain Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Sunflower Seed Butter:
- 14 ounces of Whole Soft Wheat Flour have 1.6 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 1.7 times more Zinc than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 3.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 28.3 times more Fat, 10.9 times more Saturated Fat, 10.3 times more Sugars and 1.8 times more Protein than Soft Wheat Whole Grain Flour.