Wheat Bread Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 8.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 12.8 times more Vitamin B9 than Wheat Bread Flour.
- 500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Wheat Bread Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs Red Kidney Beans:
- 500 calories of Wheat Bread Flour have 11.6 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.9 times more Calcium, 4.1 times more Copper, 8 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 14.6 times more Potassium and 3.5 times more Zinc than Wheat Bread Flour.
- 500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 8.9 times more Omega 3, 6.8 times more Fiber and 2 times more Protein than Wheat Bread Flour.
- Both Wheat Bread Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
- Both Wheat Bread Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.