Comparing Nutrients in 500 calories Hard Red Winter WheatVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Hard Red Winter Wheat
153g
Boiled Royal Red Kidney Beans
407g
Hard Red Winter Wheat has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Hard Red Winter Wheat or Boiled Royal Red Kidney Beans?
Hard Red Winter Wheat VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Red Winter Wheat or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hard Red Winter Wheat vs Boiled Royal Red Kidney Beans:
500 calories of Hard Red Winter Wheat have 1.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Hard Red Winter Wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Red Winter Wheat vs Boiled Royal Red Kidney Beans:
500 calories of Hard Red Winter Wheat have 5.9 times more Manganese and 22.2 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 2.8 times more Potassium than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Red Winter Wheat have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5.6 times more Omega 3, 2 times more Fiber and 2 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Hard Red Winter Wheat as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.