Nutrient Comparison: Hard Red Winter Wheat VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Winter Wheat versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Boiled Royal Red Kidney Beans:
- 1 pound of Hard Red Winter Wheat has 4 times more Vitamin B1, 1.7 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Boiled Royal Red Kidney Beans:
- 1 pound of Hard Red Winter Wheat has 1.7 times more Copper, 3 times more Magnesium, 15.6 times more Manganese, 2 times more Phosphorus, 58.9 times more Selenium and 2.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Calcium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Boiled Royal Red Kidney Beans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Winter Wheat has 2.7 times more Energy, 16.7 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.1 times more Omega 3 than Hard Red Winter Wheat.
- 1 pound of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6