Hard White Wheat VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Acorns?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Acorns:
- 500 calories of Hard white Wheat have 3.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat and Acorns provide similar amounts of Vitamin B2 per 500 calories.
- Both Hard white Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Acorns:
- 500 calories of Hard white Wheat have 6.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus and 7.4 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Copper than Hard white Wheat.
- Both Hard white Wheat and Acorns contain similar levels of Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Hard white Wheat as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hard white Wheat have 2.1 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 12.3 times more Fat, 9.9 times more Saturated Fat and 5.7 times more Omega 6 than Hard white Wheat.
- Both Hard white Wheat and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Hard white Wheat provide inadequate amounts of Omega 6