Nutrient Comparison: Hard white Wheat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Acorns:
- 14 ounces of Hard white Wheat have 3.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Hard white Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Acorns:
- 14 ounces of Hard white Wheat have 5.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus and 6.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Calcium and 1.7 times more Copper than Hard white Wheat.
- Both Hard white Wheat and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 14 times more Fat, 11.2 times more Saturated Fat and 6.4 times more Omega 6 than Hard white Wheat.
- Both Hard white Wheat and Acorns offer comparable quantities of Energy per 14 ounces.