Nutrient Comparison: Hard white Wheat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Hard white Wheat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard white Wheat vs Acorns:
- 100 grams of Hard white Wheat have 3.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Hard white Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Hard white Wheat vs Acorns:
- 100 grams of Hard white Wheat have 5.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus and 6.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium and 1.7 times more Copper than Hard white Wheat.
- Both Hard white Wheat and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard white Wheat have 1.9 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 14 times more Fat, 11.2 times more Saturated Fat and 6.4 times more Omega 6 than Hard white Wheat.
- Both Hard white Wheat and Acorns offer comparable quantities of Energy per 100 grams.