Comparing Nutrients in 500 calories Raw KamutVS Boiled California Red Kidney Beans
Weight per 500 calories
Raw Kamut
148g
Boiled California Red Kidney Beans
403g
Raw Kamut has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Boiled California Red Kidney Beans?
Raw Kamut VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Kamut vs Boiled California Red Kidney Beans:
500 calories of Raw Kamut have 1.6 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Raw Kamut and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Uncooked Khorasan Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Boiled California Red Kidney Beans:
500 calories of Raw Kamut have 3.2 times more Manganese, 25 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 8.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron and 2.8 times more Potassium than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Raw Kamut lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 1.7 times more Protein than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Uncooked Khorasan Wheat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.