Comparing Nutrients in 500 calories Wheat SproutsVS Oil Roasted Almonds
Weight per 500 calories
Wheat Sprouts
253g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.1 times more energy per unit of mass than Sprouted Wheat, which is very high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Oil Roasted Almonds?
Wheat Sprouts VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Oil Roasted Almonds:
500 calories of Wheat Sprouts have 7.5 times more Vitamin B1, 2.6 times more Vitamin B3, 12.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Sprouted Wheat.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sprouted Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Oil Roasted Almonds:
500 calories of Wheat Sprouts have 1.8 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 31.8 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.4 times more Calcium and 1.3 times more Potassium than Sprouted Wheat.
Both Wheat Sprouts and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Sprouts have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 14.2 times more Fat, 6.7 times more Saturated Fat, 8.3 times more Omega 6 and 3.1 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 6 and Fiber
Both Sprouted Wheat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.