Nutrient Comparison: Wheat Sprouts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Oil Roasted Almonds:
- 14 ounces of Wheat Sprouts have 2.4 times more Vitamin B1, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5 times more Vitamin B2 than Sprouted Wheat.
- Both Wheat Sprouts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Oil Roasted Almonds:
- 14 ounces of Wheat Sprouts have 10.4 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.4 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Zinc than Sprouted Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 2.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Energy, 43.4 times more Fat, 20.4 times more Saturated Fat, 25.5 times more Omega 6, 9.5 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
- Both Sprouted Wheat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.