Nutrient Comparison: Abiyuch VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs California Red Kidney Beans:
- 5 ounces of Abiyuch have 12 times more Vitamin C than California Red Kidney Beans.
- Both Raw Abiyuch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs California Red Kidney Beans:
- 5 ounces of Abiyuch have 6.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 24.4 times more Calcium, 19.3 times more Copper, 5.8 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 4.9 times more Potassium and 8.2 times more Zinc than Raw Abiyuch.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4.8 times more Energy, 3.4 times more Carbohydrate, 4.7 times more Fiber and 16.2 times more Protein than Raw Abiyuch.