Nutrient Comparison: Abiyuch VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs California Red Kidney Beans:
- 1 kilogram of Abiyuch has 12 times more Vitamin C than California Red Kidney Beans.
- Both Raw Abiyuch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Abiyuch vs California Red Kidney Beans:
- 1 kilogram of Abiyuch has 6.8 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24.4 times more Calcium, 19.3 times more Copper, 5.8 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 4.9 times more Potassium and 8.2 times more Zinc than Raw Abiyuch.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 4.8 times more Energy, 3.4 times more Carbohydrate, 4.7 times more Fiber and 16.2 times more Protein than Raw Abiyuch.