Nutrient Comparison: Sprouted Alfalfa Seeds VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Frozen Chopped Broccoli:
- 5 ounces of Sprouted Alfalfa Seeds have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Vitamin A, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9, 6.9 times more Vitamin C, 61 times more Vitamin E and 2.7 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Frozen Chopped Broccoli:
- 5 ounces of Sprouted Alfalfa Seeds have 4.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.6 times more Manganese, 2.7 times more Potassium and 4.7 times more Selenium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 1.7 times more Omega 3 and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Carbohydrate and 1.6 times more Fiber than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.