Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Amaranth Leaves with Salt have 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Amaranth Leaves with Salt have 13.9 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Cooked Amaranth Leaves with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy